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Register 25 Seats Remaining

Un tú Mejor en 2025: Yoga Para el Cerebro

2025-01-22 17:30:00 2025-01-22 19:00:00 America/Denver Un tú Mejor en 2025: Yoga Para el Cerebro Cuida tu cerebro: ¡él cuidará de ti!  Durango Public Library - Room 2

Wednesday, January 22
5:30pm - 7:00pm

Add to Calendar 2025-01-22 17:30:00 2025-01-22 19:00:00 America/Denver Un tú Mejor en 2025: Yoga Para el Cerebro Cuida tu cerebro: ¡él cuidará de ti!  Durango Public Library - Room 2

Cuida tu cerebro: ¡él cuidará de ti! 

¡Libera todo el potencial de tu mente en nuestro Taller de Salud para tu Cerebro! Descubre los ajustes sencillos que puedes hacer para sentirte más ágil, más centrado y con más energía para un 2025 vibrante que te cambiará la vida.

Lo que descubrirás:

  • Ajustes sencillos para aumentar la capacidad cognitiva
  • Sugerencias para mejorar la memoria y la concentración
  • Alimentos y ejercicios para potenciar el cerebro
  • Estrategias para reducir el estrés y tener la mente despejada

Por qué deberías apuntarte:

  • Di adiós a la niebla cerebral
  • Mejora tu estado de ánimo y tu claridad mental
  • Duerme mejor y reduce el estrés
  • Taller divertido e interactivo con ideas prácticas


¿Listo para darle a tu cerebro el cuidado que se merece? Únete a nosotros

-------------------------------------

Brain Yoga Durango ayuda a las personas a optimizar la salud del cerebro, reducir el estrés y fomentar el crecimiento personal.

A través de programas personalizados centrados en la regulación del sistema nervioso, la mejora del sueño y el crecimiento espiritual, te capacitamos para lograr claridad mental, resiliencia emocional y bienestar duradero.

Nuestro enfoque combina la ciencia y las prácticas holísticas para ayudarle a desbloquear todo su potencial y crear un equilibrio duradero en su vida.

Brain Yoga Durango ofrece múltiples modalidades y tecnologías de vanguardia que permiten  tener un cerebro más sano, más fuerte y más flexible, para que las personas puedan vivir la vida al máximo y alcanzar su verdadero potencial.

AGE GROUP: | Adults |

EVENT TYPE: | More Fun Stuff! |

TAGS: | |

Durango Public Library


Hours
Mon, Dec 23 9:30AM to 6:00PM
Tue, Dec 24 Closed
(Christmas)
Wed, Dec 25 Closed
(Christmas)
Thu, Dec 26 10:00AM to 6:00PM
Fri, Dec 27 9:30AM to 5:30PM
Sat, Dec 28 9:30AM to 5:00PM
Sun, Dec 29 Closed

About the Library

Overlooking the Animas River, the Durango Public Library and Botanical Gardens is one of the most popular gathering spots in our community.

Upcoming Events

Thu, Dec 26, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 1-2.

Thu, Dec 26, 3:30pm - 4:30pm
Durango Public Library - Room 2
Enjoy gaming in the library with a variety of games!

Fri, Dec 27, 11:00am - 11:30am
Durango Public Library - Storytime Room
Baby Time is tailored for babies from birth-12 months together with their favorite adult!

Fri, Dec 27, 3:30pm - 4:30pm
Durango Public Library - Room 1&2 Combined
Friday afternoons are all about having fun building, playing, exploring, and creating together!

Sat, Dec 28, 10:00am - 11:00am
Durango Public Library - Room 3
Practice speaking English in a fun, informal setting.

Tue, Dec 31, 4:00pm - 5:00pm
Durango Public Library - Room 1&2 Combined
Drop-in chess games in a friendly environment.

Wed, Jan 01, All day
Durango Public Library
Library is closed for New Years Day.

Thu, Jan 02, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 1-2.

Thu, Jan 02, 3:30pm - 4:30pm
Durango Public Library - Room 2
Enjoy gaming in the library with a variety of games!

Thu, Jan 02, 5:30pm - 6:30pm
Durango Public Library - Room 2
Come speak Spanish in an informal setting. All language levels welcome! Ven a hablar español en un ambiente informal. ¡Abierto a todas las habilidades!

Fri, Jan 03, 11:00am - 11:30am
Durango Public Library - Storytime Room
Baby Time is tailored for babies from birth-12 months together with their favorite adult!

Fri, Jan 03, 3:30pm - 4:30pm
Durango Public Library - Room 1&2 Combined
Friday afternoons are all about having fun building, playing, exploring, and creating together!

Sat, Jan 04, 10:00am - 11:00am
Durango Public Library - Room 3
Practice speaking English in a fun, informal setting.

Tue, Jan 07, 4:00pm - 5:00pm
Durango Public Library - Room 1&2 Combined
Drop-in chess games in a friendly environment.

Tue, Jan 07, 6:00pm - 7:30pm
Durango Public Library - Room 3
Pick up a free copy at the reference desk, then join us to discuss the book at the library!
This event is full

Wed, Jan 08, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 3+.

Wed, Jan 08, 6:00pm - 7:00pm
Durango Public Library - Room 2
With Jolie Ensign, Nutritionist, MS Health Promotion/Wellness, owner of Pause Fitness and Nutrition

Wed, Jan 08, 6:15pm - 7:45pm
Durango Public Library - Room 1
A new topic every month!

Thu, Jan 09, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 1-2.

Thu, Jan 09, 3:30pm - 4:30pm
Durango Public Library - Room 2
Enjoy gaming in the library with a variety of games!

Thu, Jan 09, 4:00pm - 5:30pm
Durango Public Library - Room 3
Let's get creative! ¡Seamos creativos!

Thu, Jan 09, 6:00pm - 8:00pm
Durango Public Library - Room 1&2 Combined
When was the last time that you refreshed your avalanche skills?

Fri, Jan 10, 11:00am - 11:30am
Durango Public Library - Storytime Room
Baby Time is tailored for babies from birth-12 months together with their favorite adult!

Fri, Jan 10, 3:30pm - 4:30pm
Durango Public Library - Room 1&2 Combined
Friday afternoons are all about having fun building, playing, exploring, and creating together!

Sat, Jan 11, 10:00am - 11:00am
Durango Public Library - Room 3
Practice speaking English in a fun, informal setting.

Sat, Jan 11, 1:00pm - 3:00pm
Durango Public Library - Room 2
Calling knitters, crocheters, and fiber artists of all ages and levels!

Tue, Jan 14, 4:00pm - 5:00pm
Durango Public Library - Room 1&2 Combined
Drop-in chess games in a friendly environment.

Wed, Jan 15, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 3+.

Wed, Jan 15, 6:00pm - 7:30pm
Durango Public Library - Room 1
Write and create original works with us!

Thu, Jan 16, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 1-2.

Thu, Jan 16, 3:30pm - 4:30pm
Durango Public Library - Room 2
Enjoy gaming in the library with a variety of games!

Thu, Jan 16, 5:30pm - 6:30pm
Durango Public Library - Room 1
Come speak Spanish in an informal setting. All language levels welcome! Ven a hablar español en un ambiente informal. ¡Abierto a todas las habilidades!

Thu, Jan 16, 5:30pm - 7:00pm
Durango Public Library - Room 2
Unlock your mind's full potential at this brain health workshop! Discover the simple adjustments you can make to feel sharper, more focused, and energized for a vibrant, life changing 2025

Fri, Jan 17, 11:00am - 11:30am
Durango Public Library - Storytime Room
Baby Time is tailored for babies from birth-12 months together with their favorite adult!

Fri, Jan 17, 3:30pm - 4:30pm
Durango Public Library - Room 1&2 Combined
Friday afternoons are all about having fun building, playing, exploring, and creating together!

Sat, Jan 18, 10:00am - 11:00am
Durango Public Library - Room 3
Practice speaking English in a fun, informal setting.

Mon, Jan 20, All day
Durango Public Library
Library is closed for Martin Luther King, Jr. Day

Tue, Jan 21, 4:00pm - 5:00pm
Durango Public Library - Room 1&2 Combined
Drop-in chess games in a friendly environment.

Tue, Jan 21, 6:00pm - 7:30pm
Durango Public Library - Room 1
Let's get together and cook a potluck of recipes from our chosen cookbook!
This event is full

Wed, Jan 22, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 3+.

Wed, Jan 22, 5:30pm - 7:00pm
Durango Public Library - Room 2
Cuida tu cerebro: ¡él cuidará de ti! 

Thu, Jan 23, 11:00am - 11:30am
Durango Public Library - Storytime Room
Join us for stories, songs, rhymes, & other fun activities! Perfect for children ages 1-2.

Thu, Jan 23, 3:30pm - 4:30pm
Durango Public Library - Room 1
Teen Game Zone at our Mario Kart Tournament
Registration opens Thursday, January 16 2025 at 3:30pm

Cancelled
Thu, Jan 23, 3:30pm - 4:30pm
Durango Public Library
Enjoy gaming in the library with a variety of games!

Fri, Jan 24, All day
Durango Public Library
 Ready, Set, Scavenger Hunt! We've hidden clues around the library, come unscramble our Scrabble challenge!

Fri, Jan 24, 11:00am - 11:30am
Durango Public Library - Storytime Room
Baby Time is tailored for babies from birth-12 months together with their favorite adult!

Fri, Jan 24, 3:30pm - 4:30pm
Durango Public Library - Room 1&2 Combined
Join us for an exciting, larger-than-life version of the classic game Hungry Hungry Hippos!

Cancelled
Fri, Jan 24, 3:30pm - 4:30pm
Durango Public Library
Friday afternoons are all about having fun building, playing, exploring, and creating together!

Sat, Jan 25, All day
Durango Public Library
 Ready, Set, Scavenger Hunt! We've hidden clues around the library, come unscramble our Scrabble challenge!

Sat, Jan 25, 10:00am - 11:00am
Durango Public Library - Room 3
Practice speaking English in a fun, informal setting.

Sat, Jan 25, 1:00pm - 3:00pm
Durango Public Library - Room 2
Calling knitters, crocheters, and fiber artists of all ages and levels!